It’s in the Amalgamation

We are all sewn together quilt squares of our past expieriences. Pepper in a lot of internal voices, inclduing the higher self and we’ve got a recipe for naeurodivergent catastrophe in a modern culture of overwehelm.

Everything floods in and latches on, near impossible to escape.

1: Quit letting bullshit in

2: acknowlddhw with love your loved ones neuoscense. that laugh from an old aschool friend you picked up.

3: Align; know who you are or the worls will tell you

4: building habits atmoic habits. little bids!!

5: alone time, workaholic for 30 years,

6: Mentors

7: We are in desperate need of people who know who they are. Not the mean ones, the easily influenced or enraged. Those who can be by themselves and listen. THAT is what is going to save us. Anything that gets you closer to clearing that space is sacred. Go to bed on time to be clear, It is heavy and emotioanlly exhausting to be youself. It is worth it and sattsing. But you have to widen your window of tolerancve. Which means you need to be able to calm handle more stress. ie above.